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AAJ WOD/Workout Saturday 11/9/13

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AAJ WOD/Workout Saturday 11/9/13
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A. 3 round not for time of:
Run 200m
10m handstand walking
10 toes to bar
B. 20 mins to build to a heavy snatch
C. 3 rounds for time of:
Run 800m
5 squat cleans @135/95
10 front rack lunges 

Myothon-AAJ

About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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