Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AAJ WOD/Workout Saturday 11/9/13
A. 3 round not for time of:
Run 200m
10m handstand walking
10 toes to bar
B. 20 mins to build to a heavy snatch
C. 3 rounds for time of:
Run 800m
5 squat cleans @135/95
10 front rack lunges
