A. 20 mins to build to a heavy snatch
B. 3 rounds for time of:
1 hill run
10 overhead squats @115/75
C. 3 rounds for time of:
20 double unders
10 burpees over the bar
5 snatches @70% of what you snatches today
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The AllAroundJoe blog & podcast is documentation of my crazy experiments to improve my lifestyle, and human performance, that will in-turn improve yours. Cheers!
