Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AAJ WOD/workout Saturday 12/21/13
A. 20 mins to build to a heavy snatch
B. 3 rounds for time of:
1 hill run
10 overhead squats @115/75
C. 3 rounds for time of:
20 double unders
10 burpees over the bar
5 snatches @70% of what you snatches today
