AAJ WOD/workout Saturday 12/28/13

December 28, 2013 By Joe Bauer 2 Comments

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3 rounds for time:
Run 800m
20 kettlebell swings @53/35
30 double unders
40 air squats

About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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