Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AAJ WOD/workout Saturday 12/28/13
3 rounds for time:
Run 800m
20 kettlebell swings @53/35
30 double unders
40 air squats
