AAJ WOD/Workout Saturday 12/7/13

December 7, 2013 By Joe Bauer Leave a Comment

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Goals week

Max muscle ups
Max distance handstand walk

3 rounds for time of:
Run 400m
10 burpees
10 pull-ups
4 muscle ups

About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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