Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AAJ WOD/Workout Saturday 12/7/13
Goals week
Max muscle ups
Max distance handstand walk
3 rounds for time of:
Run 400m
10 burpees
10 pull-ups
4 muscle ups
