AllAroundJoe

Fitness | CrossFit | Nutrition

AAJ WOD/Workout Saturday 9/28/13

By Leave a Comment

Tweet
Share
Pin
Share
0 Shares

A. 6 sets of:
Hang snatch plus snatch
B. Run 1 mile for time
C. 10 min AMRAP of:
2 handstand push-ups
2 front squats @95/65
4 handstand push-ups
4 front squats
6 handstand push-ups
6 front squats
….

About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

0 Shares
Tweet
Share
Pin
Share