Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AAJ WOD/Workout Saturday 9/28/13
A. 6 sets of:
Hang snatch plus snatch
B. Run 1 mile for time
C. 10 min AMRAP of:
2 handstand push-ups
2 front squats @95/65
4 handstand push-ups
4 front squats
6 handstand push-ups
6 front squats
….
