AAJ WOD/Workout Tuesday 10/1/13

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A. 5 sets of 3 snatch balance
Rest as needed

B. 5 sets of hang snatch plus snatch

C. 4 round for time of:
10 burpees over bar
10 power snatches @115/75
10 toes to bar

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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