Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AAJ WOD/Workout Tuesday 10/1/13
A. 5 sets of 3 snatch balance
Rest as needed
B. 5 sets of hang snatch plus snatch
C. 4 round for time of:
10 burpees over bar
10 power snatches @115/75
10 toes to bar
