AAJ WOD/Workout Tuesday 10/29/13

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A. 20 mins to work to a heavy clean and jerk.

B. 3 rounds for time of:
Run 400m
20 thrusters @115/75
20 pull-ups
Rest 3 minutes between rounds

C. 20 minute easy run/row

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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