Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AAJ WOD/Workout Tuesday 10/29/13
A. 20 mins to work to a heavy clean and jerk.
B. 3 rounds for time of:
Run 400m
20 thrusters @115/75
20 pull-ups
Rest 3 minutes between rounds
C. 20 minute easy run/row
