A. 6 sets of hang snatches
B. 3 rounds for time of:
5 muscle ups
10 power snatches @95/65
15 wall balls @20/14
C. 20 mins of mobility
Notes:
The hang snatches are mid hang. Work on hip speed and dropping all the way into your squat.
For part B, work as quickly as you can through the muscle ups and snatches. I understand they might be broken up, but rest as little as possible. Count your breathes.
