Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AAJ WOD/Workout Tuesday 10/8/13
A. 6 sets of hang snatches
B. 3 rounds for time of:
5 muscle ups
10 power snatches @95/65
15 wall balls @20/14
C. 20 mins of mobility
Notes:
The hang snatches are mid hang. Work on hip speed and dropping all the way into your squat.
For part B, work as quickly as you can through the muscle ups and snatches. I understand they might be broken up, but rest as little as possible. Count your breathes.
