AAJ WOD/Workout Tuesday 11/12/13

November 12, 2013 By Joe Bauer Leave a Comment

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A. 8 sets of back squats
10-8-8-6-6-6-4-4

B. Max strict handstand push-ups
Rest 2 mins
Max strict handstand push-ups
Rest 2 mins
Max kipping handstand push-ups

C. 3 rounds for time of:
20 burpees
20 air squats
5 muscle ups

About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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