Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AAJ WOD/Workout Tuesday 11/12/13
A. 8 sets of back squats
10-8-8-6-6-6-4-4
B. Max strict handstand push-ups
Rest 2 mins
Max strict handstand push-ups
Rest 2 mins
Max kipping handstand push-ups
C. 3 rounds for time of:
20 burpees
20 air squats
5 muscle ups
