A. 20 mins to build to a heavy front squat
B. 3 rounds for time of:
20 pull-ups
10 shoulder to overhead @135/95
5 body weight front squats from the ground
C. Run for 20 mins easy
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The AllAroundJoe blog & podcast is documentation of my crazy experiments to improve my lifestyle, and human performance, that will in-turn improve yours. Cheers!
