Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AAJ WOD/Workout Tuesday 11/5/13
A. 20 mins to build to a heavy front squat
B. 3 rounds for time of:
20 pull-ups
10 shoulder to overhead @135/95
5 body weight front squats from the ground
C. Run for 20 mins easy
