AAJ WOD/Workout Tuesday 12/10/13

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A. EMOTM for 10 mins of:
Snatch x 1 rep @80-85%

B. 3 rounds for time of:
4 muscle ups
8 burpees

C. 3 rounds for time of:
8 pull-ups
16 push-ups

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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