Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AAJ WOD/Workout Tuesday 12/10/13
A. EMOTM for 10 mins of:
Snatch x 1 rep @80-85%
B. 3 rounds for time of:
4 muscle ups
8 burpees
C. 3 rounds for time of:
8 pull-ups
16 push-ups
