AAJ WOD/Workout Tuesday 12/3/13

December 3, 2013 By Joe Bauer Leave a Comment

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Goals week

20 mins to find a new 1RM bench press
Warm up, then max reps pull-ups
Run for 20 mins at a pace that feels good

About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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