Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AAJ WOD/Workout Tuesday 12/3/13
Goals week
20 mins to find a new 1RM bench press
Warm up, then max reps pull-ups
Run for 20 mins at a pace that feels good
