AAJ WOD/Workout Tuesday 1/7/14

January 7, 2014 By Joe Bauer Leave a Comment

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A. 3 rounds not for time of:
10m handstand walking
4-6 muscle ups

B. 20 mins to work to a heavy back squat

C. 3 rounds for time of:
Run 400m
10 burpees
20 wall balls @20/14

About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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