Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AAJ WOD/Workout Tuesday 1/7/14
A. 3 rounds not for time of:
10m handstand walking
4-6 muscle ups
B. 20 mins to work to a heavy back squat
C. 3 rounds for time of:
Run 400m
10 burpees
20 wall balls @20/14
