A. 3 round not for time of:
6-10 chest to bar pull-ups
10m handstand walking
B. 20 mins to work to a heavy squat snatch
C. 4 round for time of.
10 power snatches @115/75
2 muscle ups
Run 400m
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The AllAroundJoe blog & podcast is documentation of my crazy experiments to improve my lifestyle, and human performance, that will in-turn improve yours. Cheers!
