Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AAJ WOD/Workout Tuesday 9/24/13
A. 3 round not for time of:
6-10 chest to bar pull-ups
10m handstand walking
B. 20 mins to work to a heavy squat snatch
C. 4 round for time of.
10 power snatches @115/75
2 muscle ups
Run 400m
