AAJ WOD/Workout Wednesday 10/2/13

October 2, 2013 By Joe Bauer Leave a Comment

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A. 5 sets of 10 bench press
Rest 3 mins between sets

B. 3 round for time of:
5 power cleans @135/95
10 pull-ups

Rest 6 minutes

C. 3 rounds for time of:
10 handstand push-ups
20 wall balls @20/14

About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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