Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AAJ WOD/Workout Wednesday 10/2/13
A. 5 sets of 10 bench press
Rest 3 mins between sets
B. 3 round for time of:
5 power cleans @135/95
10 pull-ups
Rest 6 minutes
C. 3 rounds for time of:
10 handstand push-ups
20 wall balls @20/14
