A. 3 sets not for time of:
30 second l sits
30 double unders
3 skin the cats
B. 4 sets of 3 snatch balances
C. 3 rounds for time of:
Row 500m
Run 400m
25 burpees
Notes:
C is a cardio based workout. Go hard on the row, and see what you legs can do during the run, them find a good pace on your burpees. Be efficient as possible.
