Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AAJ WOD/Workout Wednesday 10/9/13
A. 3 sets not for time of:
30 second l sits
30 double unders
3 skin the cats
B. 4 sets of 3 snatch balances
C. 3 rounds for time of:
Row 500m
Run 400m
25 burpees
Notes:
C is a cardio based workout. Go hard on the row, and see what you legs can do during the run, them find a good pace on your burpees. Be efficient as possible.
