AAJ WOD/Workout Wednesday 11/13/13

November 13, 2013 By Joe Bauer Leave a Comment

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A. 6 sets of:
Hang snatch + snatch + overhead squat

B. 4 sets of 3 snatch balances

C. Row 500m
Rest 2 mins
Row 750m
Rest 3 mins
Row 1000m

About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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