Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AAJ WOD/Workout Wednesday 11/13/13
A. 6 sets of:
Hang snatch + snatch + overhead squat
B. 4 sets of 3 snatch balances
C. Row 500m
Rest 2 mins
Row 750m
Rest 3 mins
Row 1000m
