AAJ WOD/workout Wednesday 11/20/13

November 20, 2013 By Joe Bauer Leave a Comment

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A. 20 mins to work to a heavy jerk
B. 3 rounds for time of:
10 toes to bar
20 double unders

Rest 5 mins
C. 3 round for time of:
Row 250m
20 shoulder to overhead @95/65

About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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