Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AAJ WOD/workout Wednesday 11/20/13
A. 20 mins to work to a heavy jerk
B. 3 rounds for time of:
10 toes to bar
20 double unders
Rest 5 mins
C. 3 round for time of:
Row 250m
20 shoulder to overhead @95/65
