AAJ WOD/Workout Wednesday 1/15/14

January 15, 2014 By Joe Bauer Leave a Comment

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A. 6 sets of hang clean + clean + front squat

B. 25 min AMRAP of:
25 pushups
10 handstand pushups
35 air squats
15 situps
50 walking lunges

About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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