Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AAJ WOD/Workout Wednesday 1/15/14
A. 6 sets of hang clean + clean + front squat
B. 25 min AMRAP of:
25 pushups
10 handstand pushups
35 air squats
15 situps
50 walking lunges
