AllAroundJoe

Fitness | CrossFit | Nutrition

AAJ WOD/Workout Wednesday 11/6/13

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A. 6 sets of cleans between 80-90%
B. 1 min dihbke unders
1 min rest
1 min double unders
1 min rest
1 min double unders
C. 30 DB snatches @50/30
20 man makers @50/30
10 Turkish getups @50/30

About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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