Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AAJ WOD/Workout Wednesday 11/6/13
A. 6 sets of cleans between 80-90%
B. 1 min dihbke unders
1 min rest
1 min double unders
1 min rest
1 min double unders
C. 30 DB snatches @50/30
20 man makers @50/30
10 Turkish getups @50/30
