AAJ WOD/Workout Wednesday 12/11/13

December 11, 2013 By Joe Bauer Leave a Comment

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A. 3 rounds not for time of:
10m handstand walking
30 seconds l-sit hold
5 chest to bar pull-ups

B. 15 mins to build to a heavy split jerk

C. 3 rounds for time of:
20 shoulder to overhead @115/75
20 walking lunges @115/75
Row 500m

About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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