Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AAJ WOD/Workout Wednesday 12/11/13
A. 3 rounds not for time of:
10m handstand walking
30 seconds l-sit hold
5 chest to bar pull-ups
B. 15 mins to build to a heavy split jerk
C. 3 rounds for time of:
20 shoulder to overhead @115/75
20 walking lunges @115/75
Row 500m
