AAJ WOD/Workout Wednesday 12/4/13

December 4, 2013 By Joe Bauer Leave a Comment

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Goals week

For reps:
Max walls balls @20/14
Rest 2 mins
Max kettlebell swings @53/35
Rest 2 mins
Max double unders
Rest 2 mins
5 mins AMRAP burpees

About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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