Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AAJ WOD/Workout Wednesday 12/4/13
Goals week
For reps:
Max walls balls @20/14
Rest 2 mins
Max kettlebell swings @53/35
Rest 2 mins
Max double unders
Rest 2 mins
5 mins AMRAP burpees
