AAJ WOD/Workout Wednesday 1/8/14

January 8, 2014 By Joe Bauer Leave a Comment

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A. 15 mins to work to a heavy clean and jerk

B. 10 mins to work to a heavy bench press

C. 4 rounds for time of:
20 pullups
10 deadlifts @225/135
5 muscle ups

About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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