Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AAJ WOD/Workout Wednesday 1/8/14
A. 15 mins to work to a heavy clean and jerk
B. 10 mins to work to a heavy bench press
C. 4 rounds for time of:
20 pullups
10 deadlifts @225/135
5 muscle ups
