AAJ WOD/Workout Wednesday 9/25/13

A. 3 round not for time of:
12 pistol squats
10 kipping handstand push-ups
30 second l sits
B. 20 mins to build to a heavy clean and jerk
C. 5 round for time of:
6 clean and jerks @135/95
12 burpees over the bar
24 double unders