Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AAJ WOD/Workout Wednesday 9/25/13
A. 3 round not for time of:
12 pistol squats
10 kipping handstand push-ups
30 second l sits
B. 20 mins to build to a heavy clean and jerk
C. 5 round for time of:
6 clean and jerks @135/95
12 burpees over the bar
24 double unders
