Over the last 13 years I have tried so many different exercise programs. Some worked great, some didn’t do much at all. But what I’ve learned is the most important thing is Getting Started! In this episode of the AllAroundJoe podcast I teach you a fail proof way to start an exercise program, and succeed!
In this episode you will also learn
- How paddle boarding can be hard if you don’t have the right board…
- How to join me on my annual Costa Rica Fitness Vacation. It’s a blast!
- How to supercharge your coffee with coconut oil and protein.
- What bath salts are the best for recovery.
- And a little about carb backloading. Did you know that carbs work better at night?
Resources and links mentioned in this podcast
CostaRicaFitnessVacation – Fitness adventure for all fitness levels
Carb Backloading – A new way of thinking about carb, and getting super lean
SoakFitness Crystals – Workout recovery
*Get 15% off with code: JoeBauer
Partners of this podcast
– Metta – Use code allaroundjoe to get 10% off at DrinkMetta.com
*above could be affiliate links. And, I get a small commission if you click through them and buy, but they in no way make the products cost anymore. If you decide to use them please let me know so I can thank you. Affiliate Disclosure
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