Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AllAroundJoe WOD Friday 5/10/13
A. 3 sets not for time of:
2-6 muscle ups
10 toes to bar
30 double unders
B. 15 mins to build to a heavy 3 rep bench press
*take 3 seconds to lower the bar on each rep
C. 3 sets of:
Max handstand pushups
Rest 2 mins between sets
Daily Motivation
My mom is 60 years old and crushes WODs!
